shame

Self-Compassion

Self-Compassion 2

I always held myself to a higher standard than the people around me. I thought I wasn’t supposed to make mistakes. I had to foresee every possible problem and plan accordingly. I wasn’t striving for excellence, I was trying to achieve perfection. Of course, I was never able to do anything perfectly. There was always [...]

Exhaling Judgment

Exhaling Judgment 0

“The Love of God within sets me free”.  (ACIM 1:5) Judgment will not be an ingredient I will be using in creating this day.  I am liberated from the ego-imposed bondage of guilt and sorrow when I choose to live connected to.  And…the delicious news is that I can change my mind in any instant! [...]