Alanon 12 Steps Programs and Daily Meditations

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The essential idea of Alanon Daily meditations in the “Little Blue Book” is the based upon the notion that Al Anon can really change the lives of family/friends of alcoholics.

As part of the Alanon 12 steps, the “Little Blue Book” teaches tolerance and detachment above all. As the family or friend of an addict, it is crucial not fall into the routine of blaming our own short comings, failures and frustrations on the addict we’re living with.

Nonetheless, brutal honesty is essential for success in the Alanon programs. The concept is to focus on ourselves, rather than on the addict. Thus, our energy doesn’t go to waist. We don’t spend most of our day upset or passing judgment on the addict. Instead, we focus on changing the only thing we really can, OURSELVES.


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