Nicola O'Hanlon, Author at ITR

Mental Health

What are the Consequences of People Pleasing? – Nicola O’Hanlon

Image by 1388843 from Pixabay Do some of the following scenarios sound familiar to you? There is just not enough time to care for yourself. Your health is compromised because there is just no time to exercise or prepare nutritious food. There’s a constant running from one commitment to another and your needs are last

Recovery

Calling all potential Bloggers, Artists and Musicians in Recovery

Some of you know I’ve been writing for many years about my road to recovery on a holistic level. I’ve opened myself up to the entire world and what fell out from the deepest parts of myself sometimes surprised even me. I’ve found no surer way to wellness than to be creative. So if you

Recovery

InTheRooms.com Documentary – Where it all began!

This is the story of Ron Tannebaum, Kenny Pomerance, and InTheRooms.com, the largest online recovery community in the world. There's nothing quite like this website, and if you're looking for dedication, understanding and knowledge as well as personal experience regarding recovery from addiction, you will not find better than these guys. This documentary is

Recovery

Podcast with Paul Pellinger, Chief Strategy Officer at Recovery Unplugged

Paul is an innovator in addiction treatment with a career that spans over 20 years. He has worked as a counselor, manager, court appointed liaison, and consultant. Over the years Paul has helped open some of the most successful treatment facilities in South Florida, along with providing career changing opportunities to those whom share the

Lifestyle & Relationships

It’s the Ordinary that Inspires me the Most – By Nicola O’Hanlon

I love what Oprah Winfrey said about telling our stories being the most powerful tool we have. Of course, she hasn’t been the first person to say this, but she is most definitely right. I’ve been hearing it for ten years from different camps during my long and sometimes treacherous crusade to recover my mental

Recovery

Nurturing Yourself to Combat Anxiety (and a little bit about my Women’s Holistic Coaching Experience coming to InTheRooms.com – By Nicola O’Hanlon

With the ever increasing demands on us to function in our high pressure world, many of us find we live in a constant state of high alert and anxiety. I myself, spent over a decade in sustained high stress situations (probably longer than that if the truth be told) and having to deal with

Yoga

Yoga & Recovery – Podcast with Kyczy Hawk

Kyczy Hawk RYT E-500 is a yoga instructor and author. She teaches in treatment centers as well as yoga studios in her hometown of San Jose, CA. Her volunteer time includes teaching yoga in Elmwood Women’s Jail and The Recovery Cafe San Jose. She has been a space holder for the internationally known Y12SR (Yoga

Recovery

InTheRooms.com Holiday Marathon Meeting Schedule

Holiday Season is upon us and we all know how stressful it can be. None more so than for those in recovery. We all need a safe haven during the Season to take a breath and focus on ourselves for just a minute. But how do we manage to sneak away in the middle

Podcast

Podcast with Ricky Byrd

I talk to Rock & Roll Hall of Fame Inductee, Ricky Byrd, about his new album "Clean Getaway." He talks about his outreach programs and how he is using music and the proceeds of this album to support, educate and empower those with substance use disorders. The album is available across all music

Recovery

Happy 9th Birthday To InTheRooms.com

October 6th marks the 9th birthday of InTheRooms.com, an online platform for people in recovery from every conceivable addiction, to connect from all over the world. Not only do you get the chance to meet people from around the world, but you also get to experience real live recovery right alongside them, through