This meditation was part of a program I wrote a few years back about deeply connecting with our deepest selves to find out who we really are and what we require as individuals for our recovery and to live our best lives. It asks us to consider our identity, and if how we identify ourselves is really serving us. I would love for you to listen and let me know what your experience was. I speak at the end a little bit about journaling in a very simplistic manner to enhance the meditation experience.
I hope you enjoy.