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One in 10 Americans over age 12 find themselves dealing with addiction. For the millions of people living with the chronic condition, an important part of the recovery process is not simply seeking treatment, but maintaining a healthy life post-addiction. Both for those who are newly sober and those who have been in recovery for years,

The mind is an amazingly persistent machine that pursues questions hoping to find an answer. What happens to the unanswerable questions? Why do un-answerable questions about situations from our past or concerns about the future plague us? Why does irritation show up as frustration, anger or depression? The mind motor over works, slips gear and

In the United States alone, over 9,800 people live in self-run post-addiction treatment dwellings where they obtain jobs, pay utility bills, and learn to be responsible citizens. However, not everybody has the luxury to spend time in such a dwelling after treatment. After receiving treatment for some sort of addiction, whether in the hospital or in some

Contrary to what most churches will tell you, Christian brains are just as susceptible to addictions as non-Christian brains. Becoming a Christian does not instantly give you a new brain, anymore than it gives you new legs, arms or any other body part. The brain is part of the physical body, NOT the spiritual soul.

  Tragedy twists some of us so savagely that a retreat from the pain at a level deep within becomes imperative. It may be aided by the hand of the unseen, or the broken yet enduring spirit that resides in our innermost recesses, using the survival instinct in some crude yet merciful way to preserve

No point in telling yourself that Chardonnay tastes like Windex. It doesn’t. It tastes like walking under waterfalls, like sinking backwards into bed with the guy you flirted with at the bar. It smells like a necklace made of daisy chains or the waft of Queen Anne’s lace on a summer Sunday. It always has.

Why Breathe? Silly question. You know- that dying thing. But what I mean here is – why breathe with consciousness, with intention, with volume? Why breathe deeply, deliciously, divinely? Breathing in a healthy deep manner can help heal your body, mind and spirit. It does this in several ways; cleansing, calming, recalibrating and revitalizing. Here

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