Blogs & Articles

The holidays are coming! The holidays are coming! These words can strike anguish and fear, or excitement and anticipation. Or all of the above.  There can be feelings of gratitude and generosity, grief, guilt or anger. My childhood, my memories and my dreams can color my hopes for the upcoming six weeks. It takes attention

Yesterday, November 19th, I did a podcast interview with Chris & Jeff from KLEN+SOBR, and their “Since Right Now” podcast. It was a really cool experience. In it I talk about Ireland, my drinking, getting sober and of course the most important part – Recovery!   “Turns out everyone with a recovery site and their

Everybody has a story to tell, and we want yours!  I Love Recovery Café has been live now for over two months and we are thrilled with the results and the feedback. All platforms of expression have been really successful and have inspired the recovery community right across the world. So far we have contributors

Depression is described as a mood disorder that causes a persistent feeling of sadness and loss of interest. That simplistic explanation doesn’t really cover it though. My own experience of depression has, at times, left me completely dysfunctional and unable to perform the smallest task. It can and has in my case, lasted for weeks,

Many people who choose recovery find themselves battling depression. Often it has been an underlying problem that becomes more apparent when they stop their addictive behaviors. For many  years  our drug or behavior of choice took our attention away from our mind and body and as a result our physical, mental and emotional health suffered

““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,”  – Yoga International What a lovely promise. Depression hurts so much it would be wonderful for there to be a simple answer to healing and avoiding it. Simple but not easy is what we

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