If you want to catch up on the first parts of my nutrition in recovery…
Read the first part of this series of nutrition articles here! If you are detoxing…
Nutrition in recovery just requires careful planning and concrete goals. Who else enjoys discussing plans?…
Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
Dr. Nicole Avena has the scoop on nutrition and addiction. We know we should all…
Choose your meals to better support your addiction recovery. It’s safe to guess that we’ve…
Better nutrition in recovery can support both your body and mind. During WWII, the Allies…
A new study from the Boston University School of Medicine has looked at the possible…
Addiction and dependence have many definitions. There are many different opinions and many heated arguments around the subject. For me there is no one clear definition for each person regarding their dependence or addiction. Humans are too complicated and their circumstances too individual to stick a generic prescription on what looks like a similar dis-ease.
When I was using my idea of a healthy diet was coffee, a donut, crack, heroin, and maybe a McChicken. I know, sounds very well rounded. Forget about exercise or any sort of healthy movement, no daily walk or bike ride, in fact I think the only moving I was doing was to peek out