Blogs & Articles

Health & Wellness

Depression is described as a mood disorder that causes a persistent feeling of sadness and loss of interest. That simplistic explanation doesn’t really cover it though. My own experience of depression has, at times, left me completely dysfunctional and unable to perform the smallest task. It can and has in my case, lasted for weeks,
Many people who choose recovery find themselves battling depression. Often it has been an underlying problem that becomes more apparent when they stop their addictive behaviors. For many  years  our drug or behavior of choice took our attention away from our mind and body and as a result our physical, mental and emotional health suffered
““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,”  - Yoga International Picture courtesy of naturalsociety.com What a lovely promise. Depression hurts so much it would be wonderful for there to be a simple answer to healing and avoiding it. Simple but not
After years of abusing our body with drugs and alcohol and neglecting our health, our immunity will have taken a beating and we will need some extra help to protect ourselves. With the Flu season upon us there are many things we can do to protect ourselves from getting sick. We are encouraged by the
Mandala Art By Patricia Fitzgerald From the classical Indian language of Sanskrit, the word Mandala can be loosely translated to mean circle. But the Mandala is far more than just a simple shape. It embodies wholeness, representing the structure of life itself, a cosmic diagram that shows us our relatedness to the infinite, that which
On this particular day, my recovered life looks like this. I’m sitting on my living room couch working (writing this), still wearing my pj’s and flip flops at 11am. I drove my daughter to school like this after getting her ready for Halloween dress up day. I have an abandoned kitten by my side that
It is beneficial to plan a detox to flush out unwanted toxins in our body accumulated from our addictive behaviors. When we cleanse our system it allows us to absorb more nutrition from the foods we eat, therefore improving our health overall. For three days leading up to your detox diet, it is typically recommended
Creating new ideas and habits around food is the easiest way for implementing change that sticks and no longer feels like a chore. Learning that we matter and deserve good health is the first step.  When struggling is our daily reality it becomes normal and neglecting ourselves is a result of that struggle. Recovery reminds