It is beneficial to plan a detox to flush out unwanted toxins in our body accumulated from our addictive behaviors. When we cleanse our system it allows us to absorb more nutrition from the foods we eat, therefore improving our health overall. For three days leading up to your detox diet, it is typically recommended
Creating new ideas and habits around food is the easiest way for implementing change that sticks and no longer feels like a chore. Learning that we matter and deserve good health is the first step. When struggling is our daily reality it becomes normal and neglecting ourselves is a result of that struggle. Recovery reminds
I came to recovery broken. I came to recovery having lost all sense of self. I had a huge sense of what I had needed; another drink, another line, another pill - anything- I just needed something! Until I didn’t. Until I had only one thing left to lose: my being. The day after I
Right now, before you start reading, take a moment to breathe, with attention, three or four times. These deep breaths come from a soft abdomen and an expandable chest. In and out through the nose - or in the nose and out the mouth. Not to be too concerned about a “right way”. Just breathe.
So here I am not quite 34 years old, a mother of 2, wife, musician, Reiki Master and Alcoholic/Addict. Labels and more Labels. I have recently been diagnosed with Functional Neurological Disorder (FND) so I now also carry the label “disabled.” I came into the program of AA when I finally realised that I needed