In 1990, Congress established the first week in October as Mental Illness Awareness Week. Each year, millions of Americans live with mental health conditions. Mental illness affects almost every person, either directly or indirectly. How many of us have experienced mental illness ourselves or know friends or loved ones who have suffered? I
We can enter recovery early or late in life. We can start yoga when we are young or old. We can also combine the two early or late, in recovery or in age. The very important part of long term recovery and of long term asana (pose) yoga practice are similar- pay attention and adapt.
September is often a place where ‘fresh starts’ begin. For many of us, it’s a new beginning as the kids go back to school, and for others the simple note of the leaves changing into the beautiful colours of fall, is enough to resonate that another season has come and gone. September also
September is often a place where ‘fresh starts’ begin. For many of us, it’s a new beginning as the kids go back to school, and for others the simple note of the leaves changing into the beautiful colours of fall, is enough to resonate that another season has come and gone. September also
“That’s good. That’s Bad.” I recalled this tag line from one of my favorite children’s’ books by that title, as I watched nature unfold while on safari in Africa. A lion was in hot pursuit of an antelope. “Oh, that’s Bad.” The antelope, away from the protection of its herd, leaped into the water
As we head back into the school year, our children will be exposed to many different ideas and suggestions. This will occur for all age groups: elementary schools, high schools, universities. Some will come from educators who have agendas and some will come from peers who are already under the influence of others. Some
I came across this spoken word piece just yesterday. It’s written and performed by a beautiful Irish lady called Linda Sheridan. It’s powerful and poignant and comes straight from the heart. I was delighted when she agreed to share it on I Love Recovery Cafe. Below are some lines Linda picked out has her favourites,
As a regular monthly contributor of I love Recovery Café, I had promised to submit a blog about Addiction Recovery and how sobriety is the doorway to the discovery of you! I have a unique role as a mother of a young adult who has severe mental illnesses, and must manage his care plan
My client called me the day after it happened… “I went to the emergency room, she said. “I thought I was having a heart attack. I guess I’m really anxious about this speech.” Her tone was heavy with shame and self-recrimination. “Well, it’s better to die of embarrassment than a heart attack,” I said,
For several years I had been addressing my fear with reasons why I shouldn’t feel that way. I had been looking for the underlying “reason” (read excuses, or judgement, or rationalizations), and then addressing each of these by talking myself out of them. Find a fear and smash it had been my approach. I
