Right now, before you start reading, take a moment to breathe, with attention, three or four times. These deep breaths come from a soft abdomen and an expandable chest. In and out through the nose – or in the nose and out the mouth. Not to be too concerned about a “right way”. Just breathe.
So here I am not quite 34 years old, a mother of 2, wife, musician, Reiki Master and Alcoholic/Addict. Labels and more Labels. I have recently been diagnosed with Functional Neurological Disorder (FND) so I now also carry the label “disabled.” I came into the program of AA when I finally realised that I needed