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December 5th, 2013 at 3:44pm, the weather man says it’s going to be clear and sunny till next Thursday with temperatures in the sixties after today. I finished packing up the bike, grabbed a sausage and biscuit, cup of jo, kiss and hug and hit the road. Thirty nine degrees and cloudy, and the biggest
Right now, before you start reading, take a moment to breathe, with attention, three or four times.  These deep breaths come from a soft abdomen and an expandable chest. In and out through the nose - or in the nose and out the mouth.  Not to be too concerned about a “right way”.  Just breathe.
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