You know that moment early in the morning when you first start to wake up and you don’t “know” anything? And then after a second or so, memories and awareness start to trickle back in. They all come back. Fears about money, heart-ache over relationships in various stages of dying and decomposition, feeling unloved and

We’ve all heard it—from yoga teachers, from therapists, from ministers, from other holistic practitioners: “You’re in a safe place.” Many guided meditations directly write this line into the scripts with the intention of setting a tone for safety and security. The LGBT and other socially progressive movements also like to make use of phrases like

  Blue, Baby, Blue One of my clients recently lamented, “I always feel blue around the holidays.” How often have you, or someone else, said the very same thing? Anxiousness & Isolation are the primary complaints. How ironic we feel isolation when it turns out there’s plenty of company with those same feelings. Is this particular

I am full of resentments this election cycle in the U.S. I resent the candidate whose way of being in the world triggers all of my trauma issues down to their deepest core. I resent the loyal masses of followers voting for said candidate, including family and friends who belong to this group. I resent

Here’s something easy I bet you won’t do. Not that I’m being negative, but invariably when we hear something’s easy, despite wanting something easy, we dismiss it as being too easy and then we don’t do it. Seriously how often have you said, “I wish there was an easy way to lose weight, find a

Have you ever found yourself the recipient or sender of hate mail? Let me back up, Not exactly hate mail spewing vitriolic bullying slander, but a note that is raw Unguarded, accusatory, blaming, needy, demanding or anything else you know will provoke a heated response . Of course there’s a place for honest communication and

There is no doubt that validation is an important aspect in human life. As children it is a vital learning tool when obtaining basic skills. For example, when learning to speak, we are validated by the reactions of people around us to our first mutterings of “mama” or “dada.” We see the joy and excitement

  When I don’t know what else to do I make chicken soup. I called a girlfriend I hadn’t spoken to in a couple of months.  “I have breast cancer,” she said. “This s a bump in the road. I’m having surgery next week. We’ll see what happens.” I hung up digesting the weight of

A beautiful 20 minute meditation from Kyczy Hawk to promote Self-love, Self-care and fulfilling your highest level of truth that is already present deep in our souls. Kyczy delivers the meditation beautifully. Her voice is both calming, encouraging and affirming. Please listen. You will love it!

It was 5:15am. I awoke to the sound of my husband yelling up the stairs. “My car’s blocked and I need to leave now.”  I raced for the keys, jumped in my daughter’s car and without adjusting the seat or mirrors, began the 8 or 9 maneuvers to get out of the tight, narrow tricky