How What You Eat Affects Your Wellbeing

https://aasanseo.com Limit Processed Foods and Added Sugars Processed foods and those high in added sugars can contribute to weight gain, inflammation, and chronic diseases such as diabetes and heart disease. Reducing or eliminating these foods from your diet can lead to improved health outcomes. Try to limit sugary beverages like soda, sugary snacks, and fast food. Read labels carefully and avoid foods that are high in added sugars, sodium, or unhealthy fats. Source: World Health Organization Sugar Intake 5. Include More Fiber Fiber is crucial for digestive health, blood sugar regulation, and cholesterol management. Foods high in fiber also help you feel full, which can prevent overeating and assist with weight management. Include fiber-rich foods like beans, lentils, vegetables, fruits, and whole grains in your meals. Aim for at least 25-30 grams of fiber per day. Source: American Heart Association Fiber 6. Mindful Eating Mindful eating is the practice of paying full attention to the food you're eating. It involves eating slowly, savoring each bite, and recognizing hunger and fullness cues. This practice can lead to better digestion, improved satisfaction from meals, and a healthier relationship with food. Eliminate distractions such as watching TV or scrolling through your phone while eating. Take time to chew your food thoroughly and enjoy the flavors. Source: Harvard Health Mindful Eating