my daily reflections…

throughout my life, ive grappled with resentments. comin into the rooms i was prompted to explore their nature and impact on my well-bein. my sponsor guided me in recognizin that resentment is essentially a re-experiencin of emotions tied to past events. he explained that while an initial action may trigger resentment, it is my ongoin emotional response that solidifies it. this cycle created a mental environment where i could dwell on painful feelins indefinitely. for me, these re-experienced emotions often became overwhelmin, leadin to reactions that only alcohol could temporarily alleviate. engagin in a personal moral inventory durin step 4 was pivotal, as it unearthed the resentments i had accumulated over the years. i realized that i played a significant role in nurturin these feelins. healin began when i chose to confront and work through them. my sponsor emphasized that i was the sole sufferer from clingin to these emotions. by acknowledgin my part in the resentments and strivin for forgiveness, i found a path to liberation. i discovered that holdin onto resentment kept me trapped in a cycle of emotional, behavioral, psychological, and spiritual distress. embracin the principles of lettin go and seekin my HPs guidance, coupled with forgiveness, offered me true freedom. although this journey has been challengin, releasin resentment has allowed me to cleanse myself of the emotional and spiritual harm i inflicted, pavin the way for genuine healin and happiness. 1 day @ a time…