n life we experience difficult moments with our thoughts, emotions and feelings. We look for ways to cope with the distress and oftentimes turn to alcohol, drugs and other unhealthy substances and behaviors to find a sense of relief from the pain. Many of us become trapped in the viscous cycle of addiction and feel stuck, alone, depressed, anxious and afraid. We want to change our lives for the better but don't know how. We want to find healthy ways to relieve the chronic stress, tension and other intense emotions but need a little support. If you or any one you know is feeling this way, just know that support is available. Kelvin offers recovery coaching via in person, through Zoom and/or phone.
Feel free to ask about coaching sessions, a consultation, or simply a response to a question. Please keep your message brief. Remember to double-check your return email address so that the coach can respond.