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I Love Recovery

From the classical Indian language of Sanskrit, the word Mandala can be loosely translated to mean circle. But the Mandala is far more than just a simple shape. It embodies wholeness, representing the structure of life itself, a cosmic diagram that shows us our relatedness to the infinite, that which extends both beyond and within

On this particular day, my recovered life looks like this. I’m sitting on my living room couch working (writing this), still wearing my pj’s and flip flops at 11am. I drove my daughter to school like this after getting her ready for Halloween dress up day. I have an abandoned kitten by my side that

It is beneficial to plan a detox to flush out unwanted toxins in our body accumulated from our addictive behaviors. When we cleanse our system it allows us to absorb more nutrition from the foods we eat, therefore improving our health overall. For three days leading up to your detox diet, it is typically recommended

I’ve got a mind That tells me to smoke Shop, eat, drink, use Anything To change how I feel That’s constantly planning Playing out Different scenarios So I feel more prepared For an uncertain future A mind that wants To control everything That’s easily irritated And likes to be right That tells me your ideas

Creating new ideas and habits around food is the easiest way for implementing change that sticks and no longer feels like a chore. Learning that we matter and deserve good health is the first step.  When struggling is our daily reality it becomes normal and neglecting ourselves is a result of that struggle. Recovery reminds

I came to recovery broken. I came to recovery having lost all sense of self. I had a huge sense of what I had needed; another drink, another line, another pill – anything- I just needed something!  Until I didn’t. Until I had only one thing left to lose: my being. The day after I

Originally posted on Rehab Reviews When you’re gathering with thousands of sober folks, relatives of addicts and others who just care about the recovery cause, you don’t know what to expect. Or let me rephrase: I had no idea at all what to expect. I am not, by any means, a political activist. It’s safe

  This past weekend I had the good fortune to attend the Unite To Face Addiction event in Washington DC. InTheRooms was one of the sponsors and we shared the Wellness Tent with our good friends Tommy Rosen, Nikki Myers and Jameson Monroe. We’ve worked hard on this event for 4 months. We’ve sent emails,

Me getting to DC last weekend for the Unite To Face Addiction rally took all the planning of a large scale military operation. Organizing childcare, trying to fund it, booking flights – and then of course there was the hurricane scare. Would I even get out of Ireland without being sucked into the vortex of

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