I will never say that my trauma in childhood was a positive thing. In an…
I’ve been writing for a long time now. I’ve opened myself up to the entire…
At the beginning of every year, I consistently remind myself of why New Year’s resolutions…
Everyone, at some point in our lives, experiences stressful situations that can lead us to…
If you’re new to recovery and are told you need to develop coping strategies to…
If mental health issues are part of your recovery journey, you may have overlooked the…
I’m back in therapy again, trying to unpack the last of my childhood trauma and…
The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…
There was a time when time management wasn’t such a big issue for me. It…
It is years before any of us understand our past behaviour. We may be in…