Yes it’s that time of year again when we are bombarded with the New Year…
I feel like the last two years have morphed into one and I’m not the…
Another gem of wisdom was shared by my therapist last week when I told her…
Mental health is a phrase that’s often thrown around in our modern society but the…
Individually, both drug overdose and suicide remain serious public health concerns. From 2019-2020, drug overdose…
Living in the present moment is a giant challenge for most of us. Yet, we…
I thought I’d have an Oscar by now. No really. When I got sober in…
How Summer Heat Waves Impact Mental Health This summer was a scorcher, becoming one of…
It never struck me that there’s a difference between kindness and people pleasing. Not until…
Growing up, the level of Partner Parenting I witnessed between my Mother and Father was…