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My Adult Children of Alcoholics meetings end with members stating an Affirmation. We began by using the list on page 329 of the Big Red Book. Those affirmations all begin with “It is okay.” Some examples are “It is okay to know another way to live.” “It is okay to say no without feeling guilty,”
During the years of my daughters addiction sometimes she would go missing for months at a time. When I ate, I wondered if she had enough food. When I pulled the covers up at night, I wondered if she had a blanket... It cracked my heart wide open and it was during that time I
Image by Ag Ku from Pixabay I was working in a new situation and was asked to sort out and manage a large backlog of paperwork. It was a stack at least two feet high; a mountain of dusty paper reflecting all kinds of transactions and data in jargon I could only guess at. Although
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