Exercise in recovery can ease withdrawal, deter addictive habits and create long-term wellness. Earlier this…
Recovery-centered yoga can provide healing and focus to overcome addiction. Some people exercise to get…
Exercise can structure, steady and secure your recovery. There’s a joke that all “New Year’s…
This has been a tough winter. Fall was rough but winter took the cake. The weather in all realms of my being was turbulent and stormy. There were changes in my psyche, in my profession, within my family, in society and in the meteorological atmosphere. Rebalancing was a constant practice and I have really exercised
Damien Wade is the owner of a holistic health, educational, performance & rehabilitation center, called Health 3.0 and setup in 2011. “My journey started when my mother was diagnosed with cancer back in 2006. I was brought on an educational roller coaster to find answers about the cause of her disease, a search which is
One of the root causes of my addictive personality has always been self-hatred. Despite many years in therapy, I’m not sure when it started or if it’s completely ended yet. However, self-love and acceptance is definitely obtained easier and in a gentler manner for me these days. There was a time I felt that everything