So how has your week been? I really do hope it’s been smooth and enjoyable.…
Where do you begin and in what ways can you start to help your own…
Overcoming an addiction to drugs or alcohol is no easy task. It requires a lot…
If you are recovering from addiction, it can be difficult to build a new life…
As you travel down the path toward clean and sober living, it’s important to remember…
Any woman will tell you: any kind of fluctuation in hormone balance within their body…
Exercise in recovery can ease withdrawal, deter addictive habits and create long-term wellness. Earlier this…
Recovery-centered yoga can provide healing and focus to overcome addiction. Some people exercise to get…
Exercise can structure, steady and secure your recovery. There’s a joke that all “New Year’s…
This has been a tough winter. Fall was rough but winter took the cake. The weather in all realms of my being was turbulent and stormy. There were changes in my psyche, in my profession, within my family, in society and in the meteorological atmosphere. Rebalancing was a constant practice and I have really exercised