So how has your week been? I really do hope it’s been smooth and enjoyable.…
Exercise in recovery can ease withdrawal, deter addictive habits and create long-term wellness. Earlier this…
Recovery-centered yoga can provide healing and focus to overcome addiction. Some people exercise to get…
This has been a tough winter. Fall was rough but winter took the cake. The weather in all realms of my being was turbulent and stormy. There were changes in my psyche, in my profession, within my family, in society and in the meteorological atmosphere. Rebalancing was a constant practice and I have really exercised