Recovery Central

Health

Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender,
Why Breathe? Silly question. You know- that dying thing. But what I mean here is - why breathe with consciousness, with intention, with volume? Why breathe deeply, deliciously, divinely? Breathing in a healthy deep manner can help heal your body, mind and spirit. It does this in several ways; cleansing, calming, recalibrating and revitalizing. Here
Addiction takes a lot out of a person, often leaving the body devoid of essential nutrients, even during recovery.   Studies have shown that a nutrient deficiency, coupled with alcohol or drugs, can severely disrupt the body and mind’s ability to function as required.  This can lead to multiple deficiencies and imbalances, malnutrition, and in extreme cases,
    Binging - when the feeling from doing something exceeds the reason for doing something. KH I am in recovery, I don't’ smoke, drink alcohol, rely on relationships for self worth, or use intoxicants in any form. At least not traditional intoxicants. I have become more and more aware of my inclination to binge.
If you are in recovery from alcohol and substance abuse, then one area that could fast become a priority, is rebuilding healthy, glowing skin. Alcohol and drugs can dehydrate skin and interfere with the natural process of collagen formation. They can cause skin to become dull, lose its firmness, and develop wrinkles and lines. Your scalp and hair
Photo by Zohre Nemati on Unsplash Addiction Recovery Boosted by Quality Sleep Adequate sleep is of great importance to our overall health and wellbeing. Unfortunately, nearly a third of Americans are affected by sleep-related problems according to the Centers for Disease Control and Prevention. While there are numerous lifestyle changes such as those involving diet and exercise that