Recovery Central

Food

    Binging - when the feeling from doing something exceeds the reason for doing something. KH I am in recovery, I don't’ smoke, drink alcohol, rely on relationships for self worth, or use intoxicants in any form. At least not traditional intoxicants. I have become more and more aware of my inclination to binge.
When I was 16, I was 5’8 and 115 pounds. I was able to run a five minute mile and had complete control over my eating habits. Fast forward 12 years later, I am 28-years-old and over 200 pounds and cannot even jog a block before getting winded, I don't know where things exactly went
I was diagnosed with Anxiety Disorder in 1994 in the seventh year of my recovery from addiction, by a specialist in the field. I know I'm not the only one. Many of us deal with the debilitating symptoms of anxiety at different times in our lives. For a few years medication helped to blanket my
Like most people, I like to look my best. For me looking my best coincides, or in fact begins with, feeling my best. Pre recovery I’d try to make myself feel good by obsessing over my appearance. Endless buying of clothes, sweating at the gym and purchasing of miracle creams ensued to summon up even
February; the month when the theme of “heart” is at the forefront of our minds. Yesterday, February 14th we celebrated Saint Valentine's day. This day encourages us to show the people we love our appreciation with flowers, candy and gifts. It’s a special way to fill our hearts with love in creative and fun ways. It