New DAF Mental Health Overview Clarifies Mental Health Resources for Members of the Air Force The Department of the Air Force has just published a new guide called Mental Health:…
The Challenges of Sensory Overload: Successfully Managing Noise Overstimulation in Recovery “Sensory overload happens when input from any of your senses — sight, sound, taste, smell…
Explaining TAR Through Music – “Numb” by Linkin Park Some songs and films are better than others at explaining TAR. Here we will explore…
Decorating for Mindfulness: How to Create a Calming Home to Aid Your Recovery Recovering from addiction means making some changes in your life as these positive shifts can…
This Valentine’s Give Yourself The Greatest Gift Of Self-Love It’s time to put you first! Although Valentine’s Day is just around the corner, we’re…
Navigating the Challenges of Addiction Recovery: How Cooking Can Make a Difference Three out of four people who experience addiction eventually recover, according to a study by the…
Diet Culture – Why I’m Not Participating This Year Like most people I know, I have struggled my entire life with my body image.…
I Am In The Mood for Nothing The past month has been laden thick with dread as I wake in the morning,…
Men – Also Victims of Emotional and Physical Abuse By Mila Koljensic Even though many may think it unusual that men can experience abuse…
Validation, Friend or Foe? There is no doubt that validation is an important aspect of human life. As children,…