I’m back in therapy again, trying to unpack the last of my childhood trauma and…
It is years before any of us understand our past behaviour. We may be in…
When dealing with addiction issues, it’s easy to overlook hormone imbalance and depletion. Balanced hormones…
It is a misconception that eating disorders only affect women. Eating disorders have historically been…
As you travel down the path toward clean and sober living, it’s important to remember…
Clutter is much more than a bugbear or a source of potentially dangerous trips and…
Developing healthy eating habits is important for everyone. It’s especially crucial for those who are…
When I celebrated a year in recovery, I was flying high on a pink cloud—you…
Personal acceptance is hugely important in the realm of recovery. Embracing acceptance—or not—can make us…
“Nothing has transformed my life more than realizing that it’s a waste of time to…