I talk to smart, capable people like you every day. Their words are powerful. These…
This meditation was part of a program I wrote a few years back about deeply connecting with our deepest selves to find out who we really are and what we require as individuals for our recovery and to live our best lives. It asks us to consider our identity, and if how we identify ourselves
Image by rawpixel from Pixabay All living beings have the need and the ability to be sensitive to their surroundings to help them to survive and thrive. Humans, like all other beings, including plants, have an innate awareness of environment and seek out environments with certain qualities. For example, certain plants can only grow and
I’d like us to think about that concept for a moment and consider what it means. We so often that we much push for what we want, work harder and faster, put all our effort into out goals until we have nothing left to give. But is that really the best way to achieve what
Image by Free-Photos from Pixabay As a young woman I never saw myself as an addict or a broken person. I smugly believed that since I hadn’t been arrested, hospitalized, medicated or forced to undergo EST, and I didn’t take alcohol or drugs, that I had narrowly escaped what seemed to grip my entire family
Image by 1388843 from Pixabay Do some of the following scenarios sound familiar to you? There is just not enough time to care for yourself. Your health is compromised because there is just no time to exercise or prepare nutritious food. There’s a constant running from one commitment to another and your needs are last
Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender,
Some are sicker than others and Crazy Paul’s first name was a heads-up for the newcomers in the rooms. No other warnings were necessary—as soon as they listened to him babble for a couple of minutes, they knew his tip didn’t go to the top. Crazy attended meetings in our neck of the woods while
I was walking the other day, thinking about my daughter with whom I had just had a pleasant phone call. I am so proud of her, I love her loving heart, her pragmatic approach to life, the generosity she holds for her family, house and home; welcoming to others and being informal so that all
Have you ever tied yourself in knots trying to think of how to resolve a problem, then slept on it and woken knowing exactly what needed to be done? Or have you prayed for guidance in a situation and had the answer suddenly appear out of the blue by way of a thought, a nudge