Coronavirus quarantine can help you reconsider, refocus and recharge your recovery. Even if you’ve never seen The Shining, you likely know…
Supporting your mental health in recovery means reasonable, available actions. If you’ve ever suffered from mental illness, you might feel…
Recovery-centered yoga can provide healing and focus to overcome addiction. Some people exercise to get out of their heads. If…
Many of our human brains excel at separating, dissecting, labeling, categorizing and organizing concepts in an attempt to make them more understandable, yet terribly complicated. This author has, in her genius, taken incredibly complex, timeless wisdom and historically successful methodologies for healing and made them simple(not easy), comprehensible and accessible. Over the years I have
I have been holding Santosha (contentment) retreats for four years. This year is my fifth. Each of the topics is designed to investigate and address something that harms our contentment; preventing us of enjoying peace. This year I am presenting aspect of letting go. What is so difficult about letting go? Why do we hold
As I contemplated this month’s topic of Practice, it turned out to be a harder task to write about than I’d first expected. My initial perception of this topic (when my amazing friend Kyczy Hawk suggested it) was to share all the fabulous things I do every day to keep me well. But the fact
Everybody has a story to tell, and we want yours! I Love Recovery Café has been live now for over two months and we are thrilled with the results and the feedback. All platforms of expression have been really successful and have inspired the recovery community right across the world. So far we have contributors
This past weekend I had the good fortune to attend the Unite To Face Addiction event in Washington DC. InTheRooms was one of the sponsors and we shared the Wellness Tent with our good friends Tommy Rosen, Nikki Myers and Jameson Monroe. We’ve worked hard on this event for 4 months. We’ve sent emails,
So this writing won’t be for everyone, but I’m sharing my experience anyway because I don’t hear many people talk…
Over the past two decades, scientists have been studying the powerful link between gut and brain health. As stated in a…