Everyone, at some point in our lives, experiences stressful situations that can lead us to…
If you’re new to recovery and are told you need to develop coping strategies to…
If mental health issues are part of your recovery journey, you may have overlooked the…
I’m back in therapy again, trying to unpack the last of my childhood trauma and…
The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…
There was a time when time management wasn’t such a big issue for me. It…
It is years before any of us understand our past behaviour. We may be in…
In the course of a day, situations and events present many opportunities to have a…
It is well known and documented that a relapse starts way before the picking up…
It’s true that our habits influence everything in our lives, from the very bad to…