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Health & Wellness

Here’s something easy I bet you won’t do. Not that I’m being negative, but invariably when we hear something’s easy, despite wanting something easy, we dismiss it as being too easy and then we don’t do it. Seriously how often have you said, “I wish there was an easy way to lose weight, find a

Have you ever found yourself the recipient or sender of hate mail? Let me back up, Not exactly hate mail spewing vitriolic bullying slander, but a note that is raw Unguarded, accusatory, blaming, needy, demanding or anything else you know will provoke a heated response . Of course there’s a place for honest communication and

There is no doubt that validation is an important aspect in human life. As children it is a vital learning tool when obtaining basic skills. For example, when learning to speak, we are validated by the reactions of people around us to our first mutterings of “mama” or “dada.” We see the joy and excitement

I often wonder how self examination of my behaviors and patterns offered me any real directions in my life. I loved writing in a journal, reflecting and contemplating the mystery of this universe. When I was around the age of 6, I discovered behaviors that helped me get my own way. I pushed with all

  When I don’t know what else to do I make chicken soup. I called a girlfriend I hadn’t spoken to in a couple of months.  “I have breast cancer,” she said. “This s a bump in the road. I’m having surgery next week. We’ll see what happens.” I hung up digesting the weight of

It was 5:15am. I awoke to the sound of my husband yelling up the stairs. “My car’s blocked and I need to leave now.”  I raced for the keys, jumped in my daughter’s car and without adjusting the seat or mirrors, began the 8 or 9 maneuvers to get out of the tight, narrow tricky

If you work around a hospital it doesn’t take long to realize not everyone gets his full 24 hours. People die. Years cut “short.’ That’s what we say, isn’t it, even when someone is 88 or 92. Yet each and everyday we wake up expecting our full 24 as if it’s an exhaustive supply. We

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