Medical Alerts and Privacy: Balancing Safety with Confidentiality in Mental Health Nearly half of people who have a serious psychiatric illness also have a co-occurring substance…
New DAF Mental Health Overview Clarifies Mental Health Resources for Members of the Air Force The Department of the Air Force has just published a new guide called Mental Health:…
The Challenges of Sensory Overload: Successfully Managing Noise Overstimulation in Recovery “Sensory overload happens when input from any of your senses — sight, sound, taste, smell…
Explaining TAR Through Music – “Numb” by Linkin Park Some songs and films are better than others at explaining TAR. Here we will explore…
Decorating for Mindfulness: How to Create a Calming Home to Aid Your Recovery Recovering from addiction means making some changes in your life as these positive shifts can…
This Valentine’s Give Yourself The Greatest Gift Of Self-Love It’s time to put you first! Although Valentine’s Day is just around the corner, we’re…
Navigating the Challenges of Addiction Recovery: How Cooking Can Make a Difference Three out of four people who experience addiction eventually recover, according to a study by the…
Diet Culture – Why I’m Not Participating This Year Like most people I know, I have struggled my entire life with my body image.…
I Am In The Mood for Nothing The past month has been laden thick with dread as I wake in the morning,…
Men – Also Victims of Emotional and Physical Abuse By Mila Koljensic Even though many may think it unusual that men can experience abuse…