After years of abusing our body with drugs and alcohol and neglecting our health, our immunity will have taken a beating and we will need some extra help to protect ourselves. With the Flu season upon us there are many things we can do to protect ourselves from getting sick. We are encouraged by the
This October if I make it to October, because I take it one day at a time, I will be sober for two years. Back then, I was working full time in an office in the IT industry. I lived alone in a foreign country and entangled in a very co-dependant relationship with a friend
Creating new ideas and habits around food is the easiest way for implementing change that sticks and no longer feels like a chore. Learning that we matter and deserve good health is the first step. When struggling is our daily reality it becomes normal and neglecting ourselves is a result of that struggle. Recovery reminds