There are countless benefits to spending time in nature. Being outdoors has been linked to reduced stress, more energy, better…
Trauma bonding occurs when a victim develops an emotional attachment to their abuser. The key element of a traumatic bond…
When I had about 4 months sober, I wandered into an outpatient treatment center because a young woman I met…
“Sensory overload happens when input from any of your senses — sight, sound, taste, smell — feel overwhelming and trigger a…
Music. The very word evokes so many emotions in all of our lives. Beginning with forming an integral part of…
Christian “Toby” Obumseli. Say his name. A Miami Herald article from November 2, 2022 describes him as a “young Black…
Some songs and films are better than others at explaining TAR. Here we will explore the story behind a quintessential…
Recovering from addiction means making some changes in your life as these positive shifts can make a difference when you’re…
First described by Sigmund Freud, defense mechanisms are unconscious processes that people use to reduce stress in their psychological environment,…
One of the cruelest realities is that an unhealthy relationship often starts out feeling like the most wonderful romance of…