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Health

Addiction takes a lot out of a person, often leaving the body devoid of essential nutrients, even during recovery.   Studies have shown that a nutrient deficiency, coupled with alcohol or drugs, can severely disrupt the body and mind’s ability to function as required.  This can lead to multiple deficiencies and imbalances, malnutrition, and in extreme cases,

    Binging – when the feeling from doing something exceeds the reason for doing something. KH I am in recovery, I don’t’ smoke, drink alcohol, rely on relationships for self worth, or use intoxicants in any form. At least not traditional intoxicants. I have become more and more aware of my inclination to binge.

If you are in recovery from alcohol and substance abuse, then one area that could fast become a priority, is rebuilding healthy, glowing skin. Alcohol and drugs can dehydrate skin and interfere with the natural process of collagen formation. They can cause skin to become dull, lose its firmness, and develop wrinkles and lines. Your scalp and hair

Addiction Recovery Boosted by Quality Sleep Adequate sleep is of great importance to our overall health and wellbeing. Unfortunately, nearly a third of Americans are affected by sleep-related problems according to the Centers for Disease Control and Prevention. While there are numerous lifestyle changes such as those involving diet and exercise that need to be made in order

Over 8.1 million adults in the U.S. are coping with a substance use disorder. Drug addiction is known to change the way our brain functions and significantly impacts how our body perceives daily pleasures. One of the most common effects of excessive use of drugs like alcohol is the increased levels of inflammatory lipids in the

We are each of us unique and all of us similar. That is what makes recovery such a challenge and a blessing. I hear me in you, and yet, I process things in my own way. I am both an individual and a part of this clan. Ayurveda is the sister science to yoga. This

I am the boat and I am the ocean. The waves are constant, swelling, falling. Doubt, Insecurity, Why? I can’t adjust my sails for they are broken. Once they were full and beautiful, able to catch the breeze, free to travel. Now they are stranded upon a vessel lost on a troubled sea. The tides

Mother Earth Day is celebrated on April 22nd. Saving energy, using less and growing closer to “Green Living”, is a motivation for prevention of further destruction. We have our warnings and action is being taken by many of us to clean up the toxins and chemicals from our environments to protect our Earth. So what

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