Read the first part of this series of nutrition articles here! If you are detoxing…
Exercise can structure, steady and secure your recovery. There’s a joke that all “New Year’s…
Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
Choose your meals to better support your addiction recovery. It’s safe to guess that we’ve…
When you’re in recovery, one of the most important things you can do is take…
Samantha Arsenault joined Shatterproof because it serves addiction care reform, just like she does. “It’s…
Addiction awareness 5K events spread support for addiction recovery with the help of dozens of communities.…
Chronic illness is challenging for anyone who experiences it. There are hidden issues just under…
Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender,
Why Breathe? Silly question. You know- that dying thing. But what I mean here is – why breathe with consciousness, with intention, with volume? Why breathe deeply, deliciously, divinely? Breathing in a healthy deep manner can help heal your body, mind and spirit. It does this in several ways; cleansing, calming, recalibrating and revitalizing. Here