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Health

 Slowly my need for alcohol diminished. I was no longer afraid of facing my emotions. When my life hit that famous rock bottom in 2013, I didn’t go to a meeting or to treatment. I didn’t even accept that alcohol was playing a part in the disintegration of my ability to get through life’s troubles.

In October I was invited to visit Alpine Horizons, a new rehabilitation facility in Switzerland that deals with addiction treatment and preventative programs for those at risk. I was given access to some of the program activities and taken through the program structures, all of which are impressive. Their team of international experts is headed

Being thorough with our nutrition intake has so many benefits for our wellbeing but it’s one of the hardest changes to make in our lives. We tend to make excuses as to why we can’t do it. Indeed it can be overwhelming to think about especially when our supermarkets are full of foods that tend

Here’s something easy I bet you won’t do. Not that I’m being negative, but invariably when we hear something’s easy, despite wanting something easy, we dismiss it as being too easy and then we don’t do it. Seriously how often have you said, “I wish there was an easy way to lose weight, find a

You’re in a recovery program, perhaps working the steps. You’ve checked your list and crossed off the names of people you’ve made amends to. Things are going well and then your eyes fix on your fingers. They’re bitten to the quick nubby and sore. Your cuticles look destroyed and torn and you even spot a scab of dried blood. Crap

tsogyna

    My friend’s daughter broke her wrist. I looked at her picture and immediately felt her pain and joined the chorus of others – “Ouch and poor baby!” But then I looked closely at the cast. Scrawled in red were the words: I HEAL FAST. What a concept. Broadcast “I heal quickly” to the world, to your

After years of abusing our body with drugs and alcohol and neglecting our health, our immunity will have taken a beating and we will need some extra help to protect ourselves. With the Flu season upon us there are many things we can do to protect ourselves from getting sick. We are encouraged by the

So here I am not quite 34 years old, a mother of 2, wife, musician, Reiki Master and Alcoholic/Addict. Labels and more Labels. I have recently been diagnosed with Functional Neurological Disorder (FND) so I now also carry the label “disabled.” I came into the program of AA when I finally realised that I needed

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