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Mental Health

Image by Free-Photos from Pixabay As a young woman I never saw myself as an addict or a broken person. I smugly believed that since I hadn’t been arrested, hospitalized, medicated or forced to undergo EST, and I didn’t take alcohol or drugs, that I had narrowly escaped what seemed to grip my entire family
Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender,
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