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Mental Health

My name is HD and I am in active recovery from alcoholism. I am fifty four years old, have been married for thirty years, and have three grown daughters, ages twenty seven, twenty five, and twenty three. I have been “surrounded” by women my entire life. I grew up in a female-dominant family. The topic

I am on the verge of a Borderline Personality Disorder diagnosis. When I faced disappointment today, I recognised something about myself that came out in this poem. The stereotype Borderline Personality Disorder sufferer is reactive outwardly. I am not. I wanted to share this. I live in words unspoken, the shore you see, gives no indication

The illusion of uncertainty masks the depravity of the fear I feel locked in the void of not knowing but not wanting to stop either Looking out at the endless rain and mucky landscape there is always something else to ponder aways a sense of not being there yet And not knowing where the hell

Last night I sat in a circle with 124 other women. The questions were asked. What are you done with? What are you ready to scrub off yourself? What have you processed and cooked and beat to death this year? What are you ready to throw on the compost pile. I stress the word compost

Depression is described as a mood disorder that causes a persistent feeling of sadness and loss of interest. That simplistic explanation doesn’t really cover it though. My own experience of depression has, at times, left me completely dysfunctional and unable to perform the smallest task. It can and has in my case, lasted for weeks,

Many people who choose recovery find themselves battling depression. Often it has been an underlying problem that becomes more apparent when they stop their addictive behaviors. For many  years  our drug or behavior of choice took our attention away from our mind and body and as a result our physical, mental and emotional health suffered

““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,”  – Yoga International What a lovely promise. Depression hurts so much it would be wonderful for there to be a simple answer to healing and avoiding it. Simple but not easy is what we

From the classical Indian language of Sanskrit, the word Mandala can be loosely translated to mean circle. But the Mandala is far more than just a simple shape. It embodies wholeness, representing the structure of life itself, a cosmic diagram that shows us our relatedness to the infinite, that which extends both beyond and within

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