““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,”  – Yoga International What a lovely promise. Depression hurts so much it would be wonderful for there to be a simple answer to healing and avoiding it. Simple but not easy is what we

From the classical Indian language of Sanskrit, the word Mandala can be loosely translated to mean circle. But the Mandala is far more than just a simple shape. It embodies wholeness, representing the structure of life itself, a cosmic diagram that shows us our relatedness to the infinite, that which extends both beyond and within

I came to recovery broken. I came to recovery having lost all sense of self. I had a huge sense of what I had needed; another drink, another line, another pill – anything- I just needed something!  Until I didn’t. Until I had only one thing left to lose: my being. The day after I

“Words are sacred, we must use them wisely….they are a gift of God.” – Burton Pretty-On-Top I was introduced to this quote when I left Rehab. I was asked to pick a page from a book we read from every day, so randomly I flicked the pages, and stopped on the page that contained this