If you want to catch up on the first parts of my nutrition in recovery…
Read the first part of this series of nutrition articles here! If you are detoxing…
Nutrition in recovery just requires careful planning and concrete goals. Who else enjoys discussing plans?…
Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
Dr. Nicole Avena has the scoop on nutrition and addiction. We know we should all…
Choose your meals to better support your addiction recovery. It’s safe to guess that we’ve…
Better nutrition in recovery can support both your body and mind. During WWII, the Allies…
Find hope in between the pages. Struggling with any kind of addiction or disorder can…
Addiction takes a lot out of a person, often leaving the body devoid of essential nutrients, even during recovery. Studies have shown that a nutrient deficiency, coupled with alcohol or drugs, can severely disrupt the body and mind’s ability to function as required. This can lead to multiple deficiencies and imbalances, malnutrition, and in extreme cases,
Over 8.1 million adults in the U.S. are coping with a substance use disorder. Drug addiction is known to change the way our brain functions and significantly impacts how our body perceives daily pleasures. One of the most common effects of excessive use of drugs like alcohol is the increased levels of inflammatory lipids in the