Blogs & Articles

Nutrition

Addiction takes a lot out of a person, often leaving the body devoid of essential nutrients, even during recovery.   Studies have shown that a nutrient deficiency, coupled with alcohol or drugs, can severely disrupt the body and mind’s ability to function as required.  This can lead to multiple deficiencies and imbalances, malnutrition, and in extreme cases,

Over 8.1 million adults in the U.S. are coping with a substance use disorder. Drug addiction is known to change the way our brain functions and significantly impacts how our body perceives daily pleasures. One of the most common effects of excessive use of drugs like alcohol is the increased levels of inflammatory lipids in the

When I was 16, I was 5’8 and 115 pounds. I was able to run a five minute mile and had complete control over my eating habits. Fast forward 12 years later, I am 28-years-old and over 200 pounds and cannot even jog a block before getting winded, I don’t know where things exactly went

I was diagnosed with Anxiety Disorder in 1994 in the seventh year of my recovery from addiction, by a specialist in the field. I know I’m not the only one. Many of us deal with the debilitating symptoms of anxiety at different times in our lives. For a few years medication helped to blanket my

There’s something just a little bit opulent about taking yourself out to eat. And I don’t mean to your usual fast food joint serving soulless food….I mean going to a proper restaurant with the best food, made by a chef that uses the best ingredients and creates dishes that are a work of art. The

Mother Earth Day is celebrated on April 22nd. Saving energy, using less and growing closer to “Green Living”, is a motivation for prevention of further destruction. We have our warnings and action is being taken by many of us to clean up the toxins and chemicals from our environments to protect our Earth. So what

March Nutrition Month

March is National Nutrition and Kidney Awareness month. These themes are created for support and incentive to eat healthier and take better care of ourselves. So, I’m going to talk about the need to cleanse internal toxicity from our bodies. The very function of our kidneys is to filter and clean toxins from the bloodstream

February; the month when the theme of “heart” is at the forefront of our minds. Yesterday, February 14th we celebrated Saint Valentine’s day. This day encourages us to show the people we love our appreciation with flowers, candy and gifts. It’s a special way to fill our hearts with love in creative and fun ways. It

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