Supporting your mental health in recovery means reasonable, available actions. If you’ve ever suffered from mental illness, you might feel…
Raising a teenager can be challenging enough on a good day, let alone when they suffer from mental health and or addiction struggles. We long for our “little girl or boy”, the sweet and compliant child in awe of their parents. But, every parent who has lived through the teen years can tell you about
The onset of a New Year gives us all a perfect opportunity to reflect on personal growth and set resolutions…
If you’re anything like me, you excel at making decisions but are not so great at taking action. You can…
Holistic Health has always been a priority for me in my own recovery from addiction. I have long ago discovered…
Our habits influence everything in our lives, from the very bad to the very good. Creating new healthy habits to…
While physical withdrawal symptoms of withdrawal from substance misuse can be overcome quickly, the psychological symptoms can last longer. Anxiety,…
Exercise has long been used as a helpful additional tool in recovery. It is now being recognized as an effective…
Achieving and maintaining a healthy “self” is a never-ending goal for everyone. For people working to overcome addiction or mental…
An increasing number of people are living with heart health problems. According to the American Heart Association, nearly 50 percent of…