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Health & Wellness

February; the month when the theme of “heart” is at the forefront of our minds. Yesterday, February 14th we celebrated Saint Valentine’s day. This day encourages us to show the people we love our appreciation with flowers, candy and gifts. It’s a special way to fill our hearts with love in creative and fun ways. It

“Should I worry my son can’t say things like other children?” a mother asked me. Pretty much all I heard was “Should I worry?” I knew what she meant, but her question was “SHOULD I WORRY?” We think worry is passive, but the truth is worry is like a brush fire with one thought igniting

I popped open the lid of the shower gel and breathed in the scent. Paris, 2004, The George V hotel. It was the scent of money and luxury, definitely pre-2008. It was a shower gel I’d taken as a souvenir from the hotel and now 12 years later, I was instantly teleported to smelling, seeing, hearing,

If you think successful people lie, cheat and steal, you may be right, but it may not be what you think. Successful people take responsibility for the images they create and the things they tell themselves. Right out of the chute, we each come with the greatest computer on the planet. As complex as our

Are You Ready For A Challenge? It wasn’t a resolution It was a revolution A mindset A sudden, complete change In my theme of Alignment, Abundance,and Adventure I wanted more Which meant I needed less. I needed less of what didn’t serve me I needed less of what dragged me down I needed less of what reminded me

I quit drinking, That was hard; it was imperative, it was time, I had hit bottom. It was still hard. I quit taking drugs. Again, it was crucial; it was life saving, and it was hard. Working the steps: hard. Living life on life’s terms: hard. Learning to do things clean and sober for the

“I wanted to design a course that was a one stop shop as well as having access to a supportive community. It’s kind of what I wish I had when I came into recovery first.”   Following on from our last podcast with Dawn Clancy of Growing Up Chaotic, we disucss Dawns new first ever online

Considering Recovery? Talk to a Treatment Specialist:Considering Recovery? Talk to a Treatment Specialist:888-401-1241Response time about 1 min | Response rate 100%
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