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Kintsukuroi is the Japanese art of fixing broken pottery through the use of a lacquer resin sprinkled with gold powder to mend the broken pieces back together.  At some point in the 15th Century, the Japanese started to employ this technique.  Collectors everywhere started to clamor after these repaired pieces because they were seen to
What does Valentine’s Day have to do with yoga and recovery? Love, admiration, and relationships that are discovered within ourselves and with one another at meetings and other sharing. But occasionally we draw in advertising, movies, and other social media and experience sadness, loneliness, and, maybe, self pity. Sometimes we crave and contemplate what we
It’s interesting that when I heard “easy does it” for the first time, it registered in my brain to mean - sit back and relax - there’s no hurry! The denial ran deep in my unconscious giving me permission to indulge in procrastination. My problematic thinking stemmed from many years of misconceptions. I was my
The illusion of uncertainty masks the depravity of the fear I feel locked in the void of not knowing but not wanting to stop either Looking out at the endless rain and mucky landscape there is always something else to ponder aways a sense of not being there yet And not knowing where the hell
Last night I sat in a circle with 124 other women. The questions were asked. What are you done with? What are you ready to scrub off yourself? What have you processed and cooked and beat to death this year? What are you ready to throw on the compost pile. Wynwood Walls - photo by
Good stress, bad stress - distress finds redress. The word stress comes up over and over again at this time of the year as the seasons change from Gratitude (Thanksgiving) to Shopping (Christmas.)  We move from being grateful for all we have to the sales and promotion influences of needing more.  This can cause pressure.
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