In the early days of my recovery, even the simplest tasks felt overwhelming. Things like…
One of the most powerful things I have had to relearn in recovery is how…
The one pattern I’ve found challenging to learn from the entire experience of recovery is…
A friend recently asked how someone like me—educated, capable, financially independent—could end up in such…
Toxic work environments are physically and mentally draining. They can impact your body, affect your…
Choosing to heal and addressing our struggles is not something that we can do on…
We all have our bad days – or even weeks or months – at work.…
It is extremely important to acknowledge that abuse is not normal nor acceptable in a…
Many men stay in toxic abusive relationships (TAR) due to a variety of complex reasons…
Toxic parents exhibit harmful behavior towards their children, such as neglect, abuse, or manipulation. The…