Exercise in recovery can ease withdrawal, deter addictive habits and create long-term wellness. Earlier this…
Recovery-centered yoga can provide healing and focus to overcome addiction. Some people exercise to get…
Read the first part of this series of nutrition articles here! If you are detoxing…
Exercise can structure, steady and secure your recovery. There’s a joke that all “New Year’s…
Nutrition in recovery just requires careful planning and concrete goals. Who else enjoys discussing plans?…
Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
Dr. Nicole Avena has the scoop on nutrition and addiction. We know we should all…
Choose your meals to better support your addiction recovery. It’s safe to guess that we’ve…
Many addicts struggle with alcohol or drugs plus an addictive behavior – gambling, spending, porn,…
Dry January isn’t quite alcohol recovery. But it might redefine alcohol for a whole month.…