Exercise can structure, steady and secure your recovery. There’s a joke that all “New Year’s…
Nutrition in recovery just requires careful planning and concrete goals. Who else enjoys discussing plans?…
Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
Dr. Nicole Avena has the scoop on nutrition and addiction. We know we should all…
Choose your meals to better support your addiction recovery. It’s safe to guess that we’ve…
Many addicts struggle with alcohol or drugs plus an addictive behavior – gambling, spending, porn,…
Dry January isn’t quite alcohol recovery. But it might redefine alcohol for a whole month.…
Better nutrition in recovery can support both your body and mind. During WWII, the Allies…
Self Recovery provides an evidence-based addiction program, down to the deepest issues. And its results…
A new study from the National Institute of Health has found a correlation between amount…