Good stress, bad stress - distress finds redress. The word stress comes up over and over again at this time of the year as the seasons change from Gratitude (Thanksgiving) to Shopping (Christmas.) We move from being grateful for all we have to the sales and promotion influences of needing more. This can cause pressure.
““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,” - Yoga International Picture courtesy of naturalsociety.com What a lovely promise. Depression hurts so much it would be wonderful for there to be a simple answer to healing and avoiding it. Simple but not