Hi Everyone! I am Dr. Sophia, and I am excited to share with you about…
I survived years of emotional manipulation and gaslighting. In the beginning, I believed their version…
Untangling from Toxic Relationships As a narcissistic abuse victim, I realized that healing through addiction…
I learned that knowledge is indeed power to recognizing the signs of a toxic relationship.…
Bouncing Back: A Family Portrait of Recovery Family doesn’t just shape our beginnings, it echoes…
Narcissists are portrayed everywhere – in movies, books, crime documentaries, daily news outlets – and…
Knowledge is power. When it comes to toxic relationships, knowledge can arm us with the…
Have you ever woken up on a sunny day only to realize by mid-afternoon that…
Toxic work environments are physically and mentally draining. They can impact your body, affect your…
We all have our bad days – or even weeks or months – at work.…