Bouncing Back, A Family Portrait of Recovery Bouncing Back: A Family Portrait of Recovery Family doesn’t just shape our beginnings, it echoes…
Rewiring My Brain—One Small Victory at a Time There was a time I thought my brain was broken—like I’d done too much damage…
The Small Wins That Changed Everything In the early days of my recovery, even the simplest tasks felt overwhelming. Things like…
Learning to Be Gentle with Myself The one pattern I’ve found challenging to learn from the entire experience of recovery is…
Medical Alerts and Privacy: Balancing Safety with Confidentiality in Mental Health Nearly half of people who have a serious psychiatric illness also have a co-occurring substance…
New DAF Mental Health Overview Clarifies Mental Health Resources for Members of the Air Force The Department of the Air Force has just published a new guide called Mental Health:…
The Challenges of Sensory Overload: Successfully Managing Noise Overstimulation in Recovery “Sensory overload happens when input from any of your senses — sight, sound, taste, smell…
Explaining TAR Through Music – “Numb” by Linkin Park Some songs and films are better than others at explaining TAR. Here we will explore…
This Valentine’s Give Yourself The Greatest Gift Of Self-Love It’s time to put you first! Although Valentine’s Day is just around the corner, we’re…
Navigating the Challenges of Addiction Recovery: How Cooking Can Make a Difference Three out of four people who experience addiction eventually recover, according to a study by…