The Power of Pets for your Mental Health After a rough day at work there’s nothing like coming home a friendly tail wagging…
Why Studying Nutrition During Recovery May Be A Good Idea We all know by now that what you eat has a big effect on how…
Social Media Causing People to Self-Diagnose Serious Mental Health Conditions Social media is a powerful tool when it comes to sharing information. Unfortunately, knowing if…
What I Have Learned Through Childhood Trauma I will never say that my trauma in childhood was a positive thing. In an…
There’s A Place For You At InTheRooms.com I’ve been writing for a long time now. I’ve opened myself up to the entire…
How do you know if Therapy is Necessary? Everyone, at some point in our lives, experiences stressful situations that can lead us to…
Strategies to Avoid Relapse through Cognitive Behavioral Therapy If you’re new to recovery and are told you need to develop coping strategies to…
The Importance of B Vitamins for Your Mental Health If mental health issues are part of your recovery journey, you may have overlooked the…
Becoming Unapologetically Me I’m back in therapy again, trying to unpack the last of my childhood trauma and…
The Importance of a Recovery Reset The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…