If mental health issues are part of your recovery journey, you may have overlooked the…
I’m back in therapy again, trying to unpack the last of my childhood trauma and…
The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…
There was a time when time management wasn’t such a big issue for me. It…
It is years before any of us understand our past behaviour. We may be in…
In the course of a day, situations and events present many opportunities to have a…
It is well known and documented that a relapse starts way before the picking up…
My early days in recovery were bedeviled with unnecessary struggles and overdue surrenders, and polka…
If you are recovering from addiction, it can be difficult to build a new life…
When dealing with addiction issues, it’s easy to overlook hormone imbalance and depletion. Balanced hormones…