Exercise can structure, steady and secure your recovery. There’s a joke that all “New Year’s…
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Whether it’s a commitment to a “Dry January,” or a suspicion that our relationship with…
Dr. Nicole Avena has the scoop on nutrition and addiction. We know we should all…
Choose your meals to better support your addiction recovery. It’s safe to guess that we’ve…
Better nutrition in recovery can support both your body and mind. During WWII, the Allies…
When you’re in recovery, one of the most important things you can do is take…
The holidays can be a time filled with joy and hope, but they can also…
Yoga Nidra is an ancient meditation technique. An astonishing, accessible and totally effortless meditation journey…
Caring for a pet prepares many skills you need in addiction recovery. Outside the Greyfriars…