I’m back in therapy again, trying to unpack the last of my childhood trauma and…
Have you found the right peer support group for you? Have you tried one or…
The other day, my phone glitched—or at least, I thought that’s what happened. Suddenly Facebook…
Happy 13th Anniversary In The Rooms (ITR)! I cannot believe how instrumental this website has…
There was a time when time management wasn’t such a big issue for me. It…
It is years before any of us understand our past behaviour. We may be in…
Achieving and maintaining a healthy “self” is a never-ending goal for everyone. For people working…
Fear, procrastination and burying my head in the sand are one and the same thing.…
The Principal Investigator Dr. J. Scott Tonigan, PhD has been continuously supported by the National…
My understanding of our shadow selves and the dark side is maybe unique, maybe not.…