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  My Adult Children of Alcoholics meetings end with members stating an Affirmation. We began by using the list on page 329 of the Big Red Book. Those affirmations all begin with “It is okay.” Some examples are “It is okay to know another way to live.” “It is okay to say no without feeling

  many, Many moons ago stood a forest- Dark & Dense. within the Tall & Looming trees, wandered the Keeper of Loneliness.   among Countless ill-lit paths alongside many menacing streams the Keeper spun & spun in circles, hopelessly searching for Lost Dreams.   one by one- the branches broke. the leaves danced to the

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